What is Power Plate? The Power Plate is a vibrating platform which moves vertically between 25-50 times per second. The user assumes different exercises on the Plate whilst its vibrating and this makes your muscles contract and relax at the same speed as the Power Plate! That is why 15 minutes is the equivalent to around an hours exercise in the gym!! Some of the benefits ~ Improved tone & strength ~ Greater flexibility ~ Increased fat burning ~ Improved circulation ~ Better skin complexion & helps reduce cellulite!
Posted on: Wed, 19 Mar 2014 08:20:07 +0000
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