What is Studio Fit : Studio Fit is an elite fitness centre in Mallow, where we transform your body into whatever you want it to be. We practice safe, effective and cutting edge drills that will give you maximum benefit from your workouts. Studio Fit is unlike many normal gyms where you will be given some boring generic program then left to your own devices. Here we program all our classes so they are unique to everything else out there. Each class is packed with dynamic, fun and fat busting drills. Our classes at Studio Fit are filled with energy and variation - every week we incorporate new workouts so your body is constantly challenged. At Studio fit what you wont get is boring long steady state cardio sessions that only do four things - Waste your time, your money, bore you senseless and get you minimum results. Here we will work all of your energy systems in a friendly action packed environment that will get you the results you deserve. The new year is a great time to start but we fully realise that there is no point giving 100% in January and then stopping. We have a huge retention rate when it comes to keeping new clients. Some of the reasons for this are : 1. We get top class results and fast. 2. Huge variation of classes. When you join Studio Fit you are not locked into any particular class schedule. We encourage all our clients to try and experiment with our classes. We have Hot yoga, Vinyasa yoga, Spin & Tone, Enduro Spin, TRX & Kettlebells, Abs of Steel, Bootcamp and Fighting Fit. Each one designed to bring you first class long term results. 3. Pay as you go which means affordable high quality workouts that are easy on your pocket. 4. Class times are suitable for the early morning risers to the evening time warriors. We understand that everyone has a life outside working out and our flexible timetable allows you to achieve your fitness goals no matter your hectic schedule. 5. Friendly, fun and encouraging environment. We train together and we achieve together! 6. We cater for everyone. From the fitness fanatics, first timers to those looking to lose weight, shape up, gain strength or get fitter. 7. Yoga centre with state of the art heating system. Here you will connect body, mind and spirit. 8. Physical Therapy room. At Studio Fit you will receive excellent first class clinical service from a trained physical therapist. The services we offer are sports massage, dry needling and physical therapy. Ideal way to aid recovery from injury, reduce risk of injury and as part of your fitness or strength building program. 9. Highly qualified instructors that eat, sleep and breath the world of fitness. * List of qualifications are below and can be seen in the reception area at the Studio. 10. Perfect location in the centre of town. Ample free parking at the underground car park at Market square ( less than 2 minute walk away ) Michelle O Brien - Founder of Studio Fit Higher Certificate in Science Physical Therapy Diploma NIM IIPT qualified Dry needling IIPT NIM qualified Pilates Instructor Yoga Teacher Kettlebells Instructor LIA certified Spinning Instructor Boxercise/ Kickboxercise Instructor Suspension Training Instructor Pre natal Pilates teacher Michelle the founder of Studio Fit is hugely respected amongst her peers in the fitness industry. She is an highly qualified and experienced coach who specialises in fat loss and body transformation. Peter Carroll : Fully qualified Gym Instructor Fully qualified Personal Trainer Studio Instructor Member of the Strength and Conditioning Association of Ireland Hard style Kettlebell Instructor Strongman Training Instructor Suspension Training Instructor Olympic Lifting Boxercise Instructor Studio Cycle Instructor Peters main interest is in strength and conditioning. Peter represented and captained his county underage in soccer and brings his knowledge and sporting background into the Studio to help you get fitter, stronger and feel better. Studio Fit is a registered business, has full planning permission, complies with imro and instructors are fully insured. If you are interested in how you can achieve your goals and become the best possible version of yourself feel free to call us on 022- 50638, private mail us here on our facebook page or via e-mail at [email protected] P.S. Interested in the Ultimate kickstart to your new year? Next weekend 10th and 11th of January Studio Fit with be hosting Heaven & Hell workshop. An intense action packed weekend where we will not only target that excess Christmas baggage but we will also give you the tools that will enable you to permanently change the way you look, feel and live. Read all about it here : studiofit.ie/weekend-workshop/ Train hard and train smart with Studio Fit!
Posted on: Sun, 04 Jan 2015 18:44:44 +0000
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