What is a Pilates Mat Class? Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Beginner Class: Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Contact me if you are interested in trying out a mat class for FREE next week. Please let me know if you are interested as space is limited: lisamaury123@gmail or 508.944.9281. Hope to see you all at BALANCED PILATES STUDIO! Lisa
Posted on: Fri, 11 Oct 2013 02:13:08 +0000
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