What is a Yoga Mala? (Enjoy my article :-) A Yoga Mala is - TopicsExpress

What is a Yoga Mala? (Enjoy my article :-) A Yoga Mala is comprised of 108 Sun Salutations practiced in 9 sets consisting of 12 Sun Salutations A’s. Or 9 As and 3 B Salutations. Sun Salutation A is the classical Surya Namaskar series of twelve physical poses linked together with breath. Sun Salutation A: Tadasana, Uttanasana, Urdhva Mukha Uttanasana, Dandasana, Chaturanga Dandasana, Bhujangasana or Urdva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Mukha Uttanasana, Uttanasana, Tadasana, Samasthiti - See more at: yoganonymous/yoga-students-teachers-everything-you-need-to-know-about-a-yoga-mala/#sthash.hE2CwMFD.dpuf

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