What is a superfood? To me it is a food that you have just picked from your garden, it could be a herb, tomato, berry, lettuce leaf, rocket, cucumber or anything that you grow in your garden, where you havent sprayed harmful chemicals and youve used composting and natural fertilisers to help feed your plants. You see when you pick from your garden the nutrition of the food is at its peak, then if you eat it soon after picking it the phytonutrients are also at their highest. It could also be the eggs from your back yard chooks, or the rabbit you caught while out shooting, or the milk from the goat tethered on your acreage, or the butter, yogurt or cheese youve made from the milk These are our super foods, inexpensive, healthy, organic and rewarding. Then there are the foods that you cant grow in your back yard like our changing habits seaweed salt, camu camu, rapadura sugar, inca inchi oil, coconut oil, greens, etc. These compliment your diet with taste and nutrition. Happy Changing Habits and have a great weekend. Cyndi
Posted on: Fri, 04 Jul 2014 06:35:19 +0000
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