What is wellness for you? A lot of people would answer with - TopicsExpress

What is wellness for you? A lot of people would answer with "eating right" and "working out". Nutrition and lifestyle walk hand-in-hand on the way to creating a healthy outlook. Part of your wellness also includes the company you keep. People that drain you are just as bad as eating junk food or not getting enough rest. Eliminate or limit connections that cause you stress or anxiety. Your mental well-being cannot flourish with an energy sucker in your life.

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