What is your excuse? Sy Perlis, 91, recently broke a nearly decade-old World Association of Benchers and Deadlifters record in the 90-and-over age division Perlis didn’t begin weightlifting until he was 60 years old, and he entered his first competition when he was in his mid-80s Regular exercise, even initiated late in life, offers profound health benefits including chronic disease prevention, boosts to muscle mass and even protection against memory loss Age is not an impediment to staying physically active. If anything, the older you are the more important regular exercise becomes
Posted on: Fri, 28 Jun 2013 08:20:30 +0000