What makes LES MILLS PUMP unique? It’s a barbell-based workout set to chart-topping music and taught by 14 inspiring Les Mills–certified instructors. Every move is carefully choreographed to the music to help you turn up the energy and know when to push hard for maximum results. The workouts can be modified for beginners and intensified for advanced fitness levels by adjusting the amount of weight on the barbells. LES MILLS PUMP is designed to be done 3 times a week, and can be supplemented with other forms of exercise that don’t involve strength training (such as cardio). Finally, this is an already-proven global workout program with the same mission as Beachbody’s: to End the Trend of obesity.
Posted on: Thu, 20 Mar 2014 00:15:18 +0000
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