What mindfulness slowly brings to our understanding is how much our experience is shaped by our minds. To have that insight as a personal experience rather than something one reads in the growing body of scientific literature on the subject is transformational. It loosens that reactivity which can trap us in a limiting loop, and allows for very different responses which can manifest in all kinds of ways – greater creativity, more empathy, more patience, less judgment. thanks for sharing Minna Salami
Posted on: Wed, 25 Jun 2014 02:33:36 +0000