What separates a good nutrition plan from a bad one? A bad nutrition plan: 1. may fail to provide you with an appropriate amount of calories - either too few or too many. This can make losing fat or building muscle IMPOSSIBLE. 2. can conflict with your personal preferences and natural approach to eating, making it incredibly difficult to adhere long-term. 3. might place restrictions on energy-dense food sources and UNINTENTIONALLY cause undereating. 4. may INTENTIONALLY limit carbohydrate intake, resulting in premature fatigue during exercise and other activities. In contrast, a good nutrition plan: 1. will provide an appropriate amount of calories based upon the goals of the individual. 2. will fit into the lifestyle and personal preferences of the individual. 3. will emphasize energy-dense whole foods in order to maintain proper energy balance. 4. will provide a balanced approach to carbohydrates that optimizes performance during exercise. Metabolic Flexibility for Fat Loss is an easy, effective approach to fat loss that champions gradual, lasting progress. This method teaches you to look at your activity levels, your goals, and your food preferences in order to formulate a plan that you can follow for the rest of your life. Click here for more info and a FREE chapter of Met Flex --> bit.ly/17DNa1e
Posted on: Sun, 19 Jan 2014 13:00:00 +0000