What to do if youre overweight and want to lessen cancer risk: 1. Dont panic. Dont feel guilty. 2. It bears repeating: dont panic; dont feel guilty. 3. Begin making a realistic plan to reduce weight. That means improved diet + more exercise. 4. Enjoy the holidays; but, start making that plan. Write it down. Its just like a budget: make sure its practical. To be effective, it much include improved diet + more exercise. 5. January 12, 2015: begin implementing the plan. 6. Want some tips? We got em just below. 7. Give yourself a pat on the back for taking this step. 8. YOU GO, FRIEND!! 9. Our tips: bit.ly/1xSF2mY | bit.ly/1t8tpUT | bit.ly/1pmTe7i
Posted on: Wed, 26 Nov 2014 13:32:28 +0000
Recently Viewed Topics
© 2015