What training tool will help you get more out of your workouts? In fact, using this simple workout tool has been proven time and time again to immediately improve your performance. Its the simple workout tracking log sheet, a training journal. Of course the first benefit is that it helps you remember your workout routine - exercises, sets, reps and the amount of weight you use - which is especially important when you are a beginner or you are starting a new workout. More important, using a workout tracking log sheet helps you track your progress from workout to workout over time. Progression over time is the ultimate secret to progress. Without a journal or tracking sheet, youre unlikely to remember the details of every single workout. As the old proverb goes, The palest ink is better than the best memory. But maybe the biggest benefit is that tracking your performance is an accountability device. The best coaches in the world all know that performance improves when performance is measured. So if you want to improve something, measure it and track it! LGN provides binders onsite for you to be able to track your progress. Claim your binder and start improving yourself today!
Posted on: Thu, 20 Nov 2014 17:15:00 +0000
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