Whatever you do, dont skip meals. Skipping meals virtually ensures that your body will cannibalize your hard earned muscle tissue, which, by the way, is easier for your body to access and burn for energy than stored body fat. Muscle is what gives you the tone you are looking for and keeps your metabolism fast so be sure to protect it! Have small meals every 3-3.5 hours and you will be good to go. :) p.s. - For a good workout and diet program, be sure to get the FREE program that thousands of ladies are using to lose fat while gaining muscle tone in 12 weeks! => bit.ly/13sZFrS.
Posted on: Fri, 30 May 2014 22:00:00 +0000
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