Whats a good way to gain weight if youre underweight? Although being lean can often be healthy, being underweight can be a concern if its the result of poor nutrition or if you are pregnant or have other health concerns. So, if youre underweight, please see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight. Here are some healthy ways to gain weight when youre underweight:- Eat more frequently. When youre underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Dont fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen juice, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.Have an occasional treat. Even when youre underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Do you want to gain weight? Here is a testimony of a lady who got amazing results after using our weight management programme... “ My face was full of pimples and very sensitive too. My health was not good and I was slighly underweight, which was due to poor digestion, although not known to me at that time. After I knew Forever, I followed the Clean 9 Detox program. When I began consuming Clean 9, more pimples appeared on my face! Fortunately I did not panic for the next few weeks as I knew it was part of the detox process through the skin as my digestion was poor. Consuming clean 9, was great for internal detox and weight regulation ( I gained good weight due to better digestion). I am glad now the skin on my forehead and chin are smooth. My cheeks are free from blemihes. It has been more than 2 years since, I am a satisfied customer, and I am confident in introducing the solution to others with similar skin issue as mine.” by Thong Jac Jee Do you want the same for you? We have your health at heart. Dont hesitate to inbox or contact me on:- Cell:- 0091 7073 911 304 Whats App ONLY:- 00263 774 719 397 Email:- dr.kudzypee@gmail Website:- foreverliving m.facebook/healthandnutritionwithaloe Distributor: 270001843857
Posted on: Sat, 11 Oct 2014 13:03:55 +0000
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