Whats for dinner? How about Lime Fish Tacos? Get more great recipes and tips on healthy eating at nutrition.va.gov. #FitTipFriday Lime Fish Tacos (Yield: 8 servings; Servings size: 1 taco) Nutrition information (per serving): Calories: 299 kcals Total fat: 11g Sodium: 125mg Carbohydrate: 28g Fiber: 5g Ingredients: 1 lb Cod, thawed and cut into 1 inch cubes 1 Tbsp Canola oil 1 tsp Minced garlic Juice of one lime 1/4 tsp Black pepper 1/2 tsp Chili powder 2 Tbsp Reduced fat sour cream 2 Tbsp Reduced fat mayo Hot pepper sauce to taste 8 8-inch whole wheat tortillas 1 cup Shredded lettuce 1 cup Chopped tomato Preparation: 1. Place fish in a microwave safe dish. Coat with oil, garlic, juice from half a lime, black pepper, and chili powder. Cover dish with parchment paper or lid. 2. Cook in microwave for 5-7 minutes. Fish should flake easily with a fork. Let stand 3 minutes. 3. Meanwhile, combine sour cream, mayo, hot pepper sauce, and juice from the other lime half in a bowl. 4. Place tortillas on a plate and warm in microwave for 15 seconds. 5. Place a spoonful of fish on each tortilla and top with lettuce, tomato, and sour cream sauce.
Posted on: Fri, 06 Jun 2014 22:01:33 +0000
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