Whats one of the best ways to increase fat loss and improve body - TopicsExpress

Whats one of the best ways to increase fat loss and improve body composition? Eat more protein! Get your protein especially from lean, animal sources. Eat protein with every meal and build your plate around your protein source. Eggs, chicken, lean ground beef, salmon...all good sources. Heres your evidence: ncbi.nlm.nih.gov/pubmed/21775530 ncbi.nlm.nih.gov/pubmed/15941879 ncbi.nlm.nih.gov/pubmed/11874925 ncbi.nlm.nih.gov/pubmed/23739654 ncbi.nlm.nih.gov/pubmed/10578207 (

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