When I started treatment last year for PTSD, my therapist asked me - TopicsExpress

When I started treatment last year for PTSD, my therapist asked me to pretend I was a rock--allowing worry and trouble and anxiety to flow over and away from me--to practice stillness and steadfastness in an attempt to calm my racing thoughts and allay my panic. As I sat by the river the today, I wonder if I will continue to be like a rock. A rock that seems to be damming up the flow and just getting worn down over time. I wonder if its not too late for me to learn to be a leaf that can float on the river, almost weightlessly, to see where it runs. (I hope your Armistice Day has been peaceful; full of Peace.)

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