When I tell my clients that low BMD by itself does not cause bones to break, it is very empowering for them because there is SO Much one can do to strengthen their bones without worrying about increasing BMD with calcium supplementation. A strong bone has a high capacity for self-repair. To stimulate self-repair, exercise prescriptions need to be specific both in type of exercise and for the type of individual doing the exercise. The other thing that should be specific is the prescription of rest, because without rest, bone will continue to break down. What bones need for strength when solely speaking about exercise is…. Lets read on and find out… :) metaboliceffect/bones-need-rest-for-strength/
Posted on: Tue, 07 Oct 2014 10:00:00 +0000
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