When I used to do security I detained a prolific shoplifter. After - TopicsExpress

When I used to do security I detained a prolific shoplifter. After that day when he used to see me he would give me abuse and said he wanted to fight me. Im not a big guy this man was over 6 foot and had some weight behind him so he probably thought he could take me on. So we squared up and I ended up bangin him out. Now the problem is because it was spontaneous bang bang bang I didnt warm up and after the fight I noticed it felt like my arm had come out the shoulder socket. When I pick up weights and do shoulder exercise I get a twitch in the same place. How can I fix this problem?

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