When Squats Dont Hit the Spot All the catchy motivational quotes and memes about a squat-butt are somewhat misleading. Why? Because our bodies – anatomy and biomechanics– are different. And these differences cause us to rely more heavily on different muscle groups, even when were using excellent form. Some women cant build an impressive squat-booty. They build squat-quads. You could be one of them if you: Have a propensity to build big quads. Arent feeling much activation in your glutes during lower body workouts. Find yourself wondering why your glutes look flat in spite of all the squats and deads. This combination of undertrained glutes and heavily-trained legs is common among females.
Posted on: Mon, 17 Nov 2014 03:42:20 +0000
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