When guys discover the bench press, they tend to forget about the push-up. That’s a mistake, since push-ups can be an asset to your bench training. Add a resistance band to them and you can send your poundages soaring. Use a continuous-loop exercise band—Valor Fitness MS-Orange band is ideal. Grasp an “end” in each hand and wrap the band around the back of your shoulders. Get into push-up position and press your palms into the floor to anchor the band. Perform push-ups, tucking your elbows close to your sides as you descend. Because the band gradually adds resistance over the course of the movement, you have to push faster in order to lock out your elbows. This builds the explosive speed you need to finish big bench presses. valorathleticsinc/store/MS-Org-Orange-Strength-Band-p-16624.html Valor Fitness MS-Orange Strength Band, $24.99 shipped*
Posted on: Wed, 31 Dec 2014 13:22:51 +0000
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