When it comes to health & fitness, I believe we make our paths far more difficult than they need be. Our struggle is our own mental apathy and frustration; when its all relatively simple. Think of Newtons 3rd law of motion, for every action there is an equal and opposite reaction. Meaning, youre either not moving and getting unhealthier, or youre moving and getting healthier by the second. It only takes 30 minutes a day to begin creating and living an energized life. 30 minutes... Trust me, you have that!
Posted on: Wed, 03 Sep 2014 12:54:25 +0000
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