When it comes to healthy hair, it’s not just what you put on your tresses that counts it’s what you put in your body, too. Better-looking hair can start at your next meal. Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet. Just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days. But with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up. The nutrients eat today help fortify the hair follicle and the scalp that surrounds it. Healthier follicles? Healthier hair. Healthier scalp? Healthier hair! Theres more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how hair looks and feels. No magic nutrient can make up for those concerns. Salmon: rich in protein and vitamin D, omega-3 fatty acids needs to grow hair. Walnuts: significant amount of omega-3 fatty acids. rich in biotin and vitamin E, protect cells from DNA damage. Copper, a mineral that helps keep your natural hair color rich and lustrous Oysters: rich in zinc, a lack of which can lead to hair loss & protein Sweet Potatoes: antioxidant beta carotene, protect and produce the oils that sustain scalp Eggs: great source of protein, four key minerals: zinc, selenium, sulfur, and iron. anemia is a major cause of hair loss. Spinach: iron, beta carotene, folate, and vitamin C keep hair follicles healthy Lentils: protein, iron, zinc, and biotin Greek yogurt: high in hair-friendly protein, vitamin B5 and vitamin D. Blueberries: vitamin C critical for circulation to the scalp. Too little C in your diet can lead to hair breakage. Poultry: protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. foods rich in protein are literally giving you the building blocks for hair, - Top 10 Foods for Healthy Hair, Elizabeth B. Krieger
Posted on: Wed, 20 Aug 2014 12:48:08 +0000
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