When it comes to the Olympic Lifts Smooth Progression Builds a Strong Foundation. When first starting these movements emphasis on form is key. Many times we will try to mimic Olympic Athletes and try the lift at full range of motion or go through the entire sequence of the lift and many times this can lead to injury due to lack of flexibility or improper form. In this Video this is my 6:30 AM Client Jerri, Learning the Clean & Jerk in this video youll see her progression from Clean> Scoop> Shallow Squat>Jerk> Finish Overtime her Clean Will Become more Explosive, Scoop will become Quicker, Squat will get lower and Jerk will become More Explosive and Powerful going from a step back to a full explosive switch.
Posted on: Wed, 17 Sep 2014 16:53:54 +0000
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