When running for my half marathon my knee started to hurt so bad during one of my long 10 mile runs. I asked one of my runner friends for advice and she mentioned using a foam roller to stretch my knee. I searched on YouTube for a video and found this helpful tool. I had lateral knee pain so my focus was on the IT Band and peroneal muscles. It hurt so much!!!! So I took my time and consistently foam rolled my way to a healthy knee. The result.....NO KNEE PAIN DURING MY HALF MARATHON!!! Thanks Nancy Ziemba Patel for the tip! youtu.be/W6TMN_rbpkg
Posted on: Wed, 22 Oct 2014 03:51:52 +0000
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