When strapped for time, perform an all-in-one jump rope - TopicsExpress

When strapped for time, perform an all-in-one jump rope circuit! Research shows circuits are the most effective way to boost the metabolism and burn fat. You can work smarter, not harder, by combining your strength training and cardio session into one short but intense muscle-building and fat-blasting workout. Heres a 10 min Tony Horton rope jumping workout video you guys can try at home! If you want to include other movements to make a circuit routine heres an example you can try: 100 Rope Turns 10 Burpees 10 Pushups 10 Bodyweight Squats Repeat the circuit 10 times! ow.ly/DJyvD

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