When we have anger that is lingering, we can give it to the earth - TopicsExpress

When we have anger that is lingering, we can give it to the earth to transmute and given a new purpose. Most of us on a spiritual path feel that anger should not be present. I speak mostly for myself. BUT recently I have been expressing it when it comes up because it allows me to take action, to not store those negative feelings in my body. Mother Earth is here to help us, sit in easy pose and visualize your sacrum rooted to the earth. Inhale and pull the energy up your spine, as you exhale release anything that no longer serves you.......peace

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