When we sit in meditation and hear a sound, we think, Oh, that - TopicsExpress

When we sit in meditation and hear a sound, we think, Oh, that sounds bothering me. If we see it like this, we suffer. But if we investigate a little deeper, we see that the sound is simply sound. If we understand like this, then theres nothing more to it. We leave it be. The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound. - Ajahn Chah

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