When we think about detoxification, most of us likely think about - TopicsExpress

Silvia Mordini

When we think about detoxification, most of us likely think about physical detox. However, self-study through journaling, yoga or meditation brings an even more impactful element, which is a MENTAL DETOX. Simply asking yourself why you have a self-limiting belief allows you to face your fears and take some power back. This is why Yoga, as cognitive behavioral therapy, has been proven to help us overcome the blues, negativity, stress and even depression. Patricia Moreno, founder of the intenSati workout says, When were in a state of stress, fear or depression, that attitude creates a sensation in the body. Yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.” Dedicated to our hauteyoga Queen Anne 30 Day Yoga Challenge Kula with love and affection :-) Stay tune for next challenge!

Posted on: Wed, 02 Apr 2014 18:22:06 +0000

When we think about detoxification, most of us likely think about - TopicsExpress

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