When we trust in life enough to really let go, to exhale fully, inhalation occurs as a natural reflex freely and spontaneously. And when it does, it engages more of the whole of us without any effort on our part. In most cases, any effort to take in, to inhale, brings into play all the complex machinery of our self-image and its distorted functioning and simply adds more tensions and restrictions to the tensions and restrictions already present.--Dennis Lewis, Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully For more information, or to purchase in paperback or for instant download:
Posted on: Tue, 22 Apr 2014 14:00:06 +0000
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