When you or your kids run through the door in the afternoon and head to the kitchen for a snack, make sure you have healthy snack recipes to make. This healthy snack can be prepared ahead of time or whipped up in a couple of minutes. This healthy snack will have you and your excited for snack time. Active Time: 5 minutes Total Time: 5 minutes Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tablespoon chopped pitted dates 1 1/2 teaspoons chocolate chips Preparation 1.Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl. Nutrition Per serving: 102 calories; 6 g fat (1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium. Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C. Carbohydrate Servings: 1 Exchanges: 1 fruit, 1 fat ✔ Like ✔ Tag ✔ “Share” ✔ Repost
Posted on: Tue, 23 Jul 2013 20:29:16 +0000
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