When you’re feeling under the weather, is it better to curl up in bed for some rest or push yourself to exercise? A simple guideline to follow is that if your body is under stress when you’re sick, seek rest as your body mobilizes to fight off the illness. Too much exercise, especially intense exercise, should therefore be avoided, as it will place an additional stressful burden on your already stressed system.
Posted on: Tue, 09 Dec 2014 12:09:00 +0000
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