Whenever I am not motivated to workout -yes that happens :D - I just have to take a look at Kates blog WILD & FIT - fitness outdoor lifestyle and get inspired! Besides from running and functional training she is also a Yoga-pro and loves to go on challenging hiking trails. Its an honor for me to introduce you to the beautiful, strong and courageous Kate: Name: Kate Age: 27 Height: 167cm Weight: 60kg Origins: German Residence: Munich, Bavaria Profession: Graphicdesigner How long have you been practicing fitness? I started running two years ago. Yoga and NTC just came along last year Why do you workout? Because I want to stay fit and healthy. Sports I practice: Running, Yoga, Functional Training, Hiking How often do you work out in a week? 3-4 My current goal: staying fit and healthy Favorite Superfood: Chia Seeds - they contain protein and you can mix them with just anything. Pancakes, salad, porridge, cake,… Favorite Health meal: veggie curry with quinoa! Favorite healthy Snack: whole wheat bread with almond butter and just a hint of berry jam Best Protein Source: chia seeds Favorite Fitness Exercise: I hate them, but actually very good for you - burpees Best Investment: yoga mat Most inspiring/exciting moment in my life regarding sports: my first marathon and the nike womens half marathon in san francisco! Best Workout-Song of all times: I had a quick run when I was in Budapest and I kept listening to Happy Pharell Williams Mistakes to avoid regarding Fitness: put yourself under too much pressure Someone should have told me earlier that: sports is a great way to meet lovely people Motivational Quote: rule your mind or it will rule you Most inspiring woman in the world: Tara Stiles - I love her easygoing way to teach yoga. Merci Beaucoup Kate Kö
Posted on: Mon, 15 Dec 2014 11:28:29 +0000
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