Where do YOU get your protein? The best and most assimilable sources of protein are the algaes, such as spirulina or blue-green algae (which are about 60–70% protein and 95% assimilable protein); as compared to eggs (which are 44% assimilable); meat, chicken, and fish (which are approximately 16–18% assimilable); nuts and seeds (which are roughly 20–30% protein); and bee pollen (which is 20% highly assimilable protein). Other examples of moderate-protein live foods are greens, grains, beans, and avocado, olives, all sprouts (including sprouted grains and beans), green vegetables (especially spinach, watercress, arugula, kale, broccoli, brussels sprouts, collard greens, and parsley), powdered grasses, and green superfood powders. Gabriel Cousens, MD There Is a Cure for Diabetes - Revised Edition Dr. Cousens next Diabetes Recovery Program begins October 23rd! ow.ly/zJ5Sn
Posted on: Tue, 05 Aug 2014 13:50:31 +0000
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