Whether you want to learn new techniques for coping with stress in - TopicsExpress

Whether you want to learn new techniques for coping with stress in the workplace or at home, manage anxiety or depression or improve your concentration, energy levels and enjoyment of life, Mindfulness is a valuable tool. In fact, mindfulness meditation can have such a positive impact on our mental and physical well-being that many GPs say that all people could benefit from learning the techniques. Learn this valuable life skill within a friendly, supportive, group environment. Starts next Tuesday 18th March, 7.00pm - 9.30pm, Unity12 - Southampton. e: [email protected], m: 07792 782 374 breathworks-mindfulness.org.uk release-mindfulness.co.uk

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