Whether your are trying to put a bad haircut behind you or just dying for those Hollywood locks, here are some natural remedies to help your hair grow faster. 1- Make-sure you got enough iron, zinc, and vitamin c in your diet. Iron and Zinc deficiency lead to bad hair health and sometimes hair loss. Iron will oxygenate your hair cells and helps your body use protein to grow healthy hair. Good sources of iron include eggs, beans, and soybeans. Zinc helps your body keep the oil glands around your hair follicles working properly. Peanuts, lean meat, pumpkin seeds, and chickpeas are excellent sources of zinc. Vitamin C deficiency will cause week and dry hair. Good sources of Vitamin C are citrus fruits, strawberries, and pineapples. 2- Trim your hair every 8 weeks to remove the dead ends. If you do not handle dead and slpit ends, you will end up with breakage and unhealthy hair. 3- Drink 8 cups of water every days to keep your body hydrated and your hair strong. 4- Get a scalp oil massage to simulate blood circulation which carries the nutrients and oxygen to your hair follicles. 5- Eat high-protein foods.Proteins keeps your hair healthy and helps it grow faster. Fish and egg whites are rich in proteins. 6- To grow long hair, you have to take care of it on the way. Consider a weekly conditioner treatment for your hair at the salon or at home. 7- Wash your hair three times a week maximum. This way you hair produce it natural oils and grow faster. 8- Avoid hair styling tools like the flattening iron or the curler, they damage your hair and sloe down its growth. 9- Last but not least, make sure you get enough of your B Vitamins. Good sourc
Posted on: Mon, 02 Sep 2013 08:08:58 +0000
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