“While jogging became popular for preventing heart disease, we - TopicsExpress



          

“While jogging became popular for preventing heart disease, we were frequently told by experts how many miles a person has to run to burn off a pound of fat. However, in Russia, physiologists always remember to include the brain in their calculations, and it turns out that a walk through interesting and pleasant surroundings consumes more energy than does harder but more boring exercise. An active brain consumes a tremendous amount of fuel.” Ray Peat
Posted on: Sat, 10 May 2014 09:18:47 +0000

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