Whip It Up Wednesday! As a self confessed pizza addict I love having healthier options for it! Easy Mini Pizza Eating right is about eating healthy, not cutting out all the foods you love. Enjoy this mini pizza featuring chicken, basil, mushroom, and more veggies! Total Time: 18 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 2 servings Ingredients: 1 (6-inch) whole wheat tortilla 2 Tbsp. tomato sauce, no sugar added 2 Tbsp. chopped fresh basil ¼ cup sliced mushrooms 2 oz. broiled chicken breast, boneless, skinless, chopped ¼ cup shredded part-skim mozzarella 4 slices medium tomato Preparation 1. Preheat the oven to 400° F. 2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted. 3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices. 4. Bake for an additional 4 to 5 minutes, or until cheese has melted. Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese. Nutritional Information (per serving): Calories: 146Fat: 5 gSaturated Fat: 2 gCholesterol: 33 mgSodium: 303 mgCarbohydrate: 10 gFiber: 1 gSugar: 2 gProtein: 15 g P90X/P90X2 Portions (per serving) ½ carb/grain½ dairy½ vegetable P90X3 Portions (per serving) ½ protein1½ carb½ fat Body Beast Portions (per serving) 1 starch½ vegetable1½ protein 21 Day Fix Portions (per serving) ½ green container½ red container½ blue/orange container
Posted on: Wed, 05 Nov 2014 15:38:07 +0000
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