White Bean Bruschetta Prep Time: 5 or less minutes Total Time: 5 or less minutes Serves: 4 Ingredients •1 1/4 cups cooked/canned white beans, rinsed, and drained •1 tablespoon olive oil •2 tablespoons balsamic vinegar •1 teaspoon Italian seasoning •1 garlic clove, minced •1/8 teaspoon black pepper, to taste •4 slices Italian bread, 1-inch thick, grilled Preparation: •Combine all ingredients (except bread); season with pepper to taste. •Spoon 1/4 of the mixture onto each slice of toasted bread. •Drizzle with additional olive oil (extra-virgin), if desired, and serve immediately. . Diet Exchange Other Carbohydrates 0.0 Very Lean Meat 0.0 Fat 0.5 Milk 0.0 Vegetable 0.0 Fruit 0.0 Lean Meat 0.0 Bread/Starch 1.0 Nutrition Information Amount Per Serving Calories 160 Calories from Fat 40 Total Fat 4.5g Saturated Fat 0.5g Cholesterol 0mg Sodium 120mg Total Carbohydrate 25g Dietary Fiber 1g Sugars 1g Protein 5g Calcium 15% Iron 10% Not a significant source of Vitamin A, Vitamin C
Posted on: Wed, 19 Jun 2013 16:22:51 +0000
Trending Topics
Recently Viewed Topics
© 2015