Who do you think the media is talking to when their headline is just one energetic, 20-minute stroll each day could slash your risk of suffering an early death. The Today Show this morning came out with this story. It seems like a lot of people would dismiss this and say oh thats for obese people or extremely sedentary people but to me its not. If I really think about it I know so many high powered execs in the health and fitness industry that have so many meetings and deadlines and pressure every day that THEY dont find time for a 20 minute walk. Or very talented women who are trying to do it all and put either their job or family ahead of their own needs that they dont find time for that 1 hour Pilates class let alone a 20 minute walk. So if you think you are above a 20 minute walk but actually dont do any fitness at all in a day - this headline is for you! I am not judging Im just saying I know how hard it can be to just DO it, just make the time no matter how little or big do at least 20. I am with you Today Show ~Gabby
Posted on: Thu, 15 Jan 2015 20:13:30 +0000
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