Who else loves Chia seeds? Hurray for super foods, this looks - TopicsExpress



          

Who else loves Chia seeds? Hurray for super foods, this looks delish! From the Food Babe , again, I love this chick! "Chia seeds grow 10 times their weight in size when combined with liquid, helping the body stay hydrated and full. The word “chia” comes from the Aztec word that means “oily” — the oils found in this small little round seed is the secret to its health benefits. Having the most content of omega 3 fatty acids of any plant food, they fight inflammation in the body, reducing the chance for heart disease, Alzheimer’s, and depression."
Posted on: Mon, 19 Aug 2013 01:53:09 +0000

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