Whole foods” contain the essential nutrients for balanced vitality and wholeness. Whole foods contain only the naturally occurring nutrients intrinsic to the original plant or animal. “Organic” refers to environmentally friendly and health supportive methods of farming and processing foods. Organically grown and processed foods do not contain pesticides, fungicides, herbicides, or other damaging chemicals. “Nutrient-dense” means the supplement contains the most nutrients per amount or serving size. Essential nutrients, though necessary for overall health, are not manufactured in the body and must be gained through foods or supplements. Essential nutrients include vitamins, minerals, amino acids, and specific fatty acids. Whole foods are the best source of essential nutrients since they contain high levels of natural, unchanged nutrients. In the world of holistic nutrition, we take whole foods from nature that are grown organically, or we take microalgae and other superfood supplements, and we dry them, grind them up, put them into powders, and then encapsulate those powders or shape them into pills or tablets. Thats the way to get your nutrition in the modern world. Thats the way healthy people do it.
Posted on: Sun, 14 Sep 2014 11:04:25 +0000
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