Whos sweltering? With the recent wave of hot weather, its important people #playsafestaysafe in the heat. Follow these tips: - Drink cold drinks and eat smaller cold meals such as salads and fruit. - Wear light coloured, loose fitting clothes made from natural fibres like cotton. - Stay out of the sun, or apply sunscreen and wear a hat if you must go outside. - Cool your house down by closing windows, shutting curtains and blinds, and opening windows at night to let in cool air. - Spend time in a cool place like a library or shopping centre if you dont have air-conditioning. - Dont forget your elderly friends and neighbours! Visit or telephone them and encourage them to drink water. - Never leave babies, children, or animals alone in a car, even if the air-conditioner is on.
Posted on: Thu, 16 Jan 2014 05:22:31 +0000
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