Why I am so rooted I my views on nutrition. It comes from the question Whats driving disease and poor health for the public? High Carb, Low Fat, Low Protein....thats it. Thats the worst diet a person can follow. Now if youre a pro sportsman doing 8 hrs exercise then clearly carbs can go up ALOT. However, reducing fats and protein is not a viewpoint I can or will agree with. Poor mood, poor hormone production, poor cell health, blood sugar management issues, increased small particle LDL (bad) cholesterol, reduction in HDL (good) cholesterol. low in B3, B6, B12 to name a few... High carb, low fat, low protein had been the mantra since the 1970s and thats enough of a long term study as we need into what affect it had on health.....diabetes, cancer, heart health and obesity have never been worse... Nutrition certification needs to improve so we stop having such a diet message pollute the airwaves...
Posted on: Mon, 05 May 2014 12:36:02 +0000
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