Why You Need to Let Go and Move Forward. Throughout our lives we go through different experiences, some are positive and some we see as negative and unpleasant. When you hang on to a negative or unpleasant experience you are constantly thinking about it. And when you constantly think about that negative event you prevent yourself from healing. The more you carry the worse life gets. Why? Because youve filled your mind up with negative experiences, because you continually hang on to something that doesnt allow you to move forward, in short, youre carrying useless baggage thats really slowing you down. Think of it this way: youre on a hiking trip and along the way you keep picking up heavy objects, things that really dont serve you. After a while, these objects begin to slow you down and unless you get rid of them, youll never complete your trip. To let go you have to get your mind to focus on different goals and different objectives. Its not about saying: I let go of the pain from my fight with ---- and move on. That will help, but if you really want to start moving on, then you have to get your mind to focus on new things, in the process you automatically let go of the things that have been slowing you down. How to Let Go and Move Forward...... Researchers believe that that if you hold on to negative feelings, sad emotions or depressing memories there is a possibility that you could reshape the human cell to the point where your thoughts of the past have a negative effect on your cells and your physical health. Hanging on to negative past events is a process that can destroy your life in ways youre not even aware of. Ask yourself these questions: Do the negative things you hang on to serve you any purpose? Do they help you move forward? Do they work in your favor in any way? If you said no to any or all of the above then tell yourself this: This emotion/feeling doesnt help me so Im letting it go and focusing on what is important. Then begin focusing on what you want next, focus on what is important and what can improve your life. This is a simple process that gets the mind moving in a new direction and you stop building negative energy created from the negative events/emotions, which only attracts more negative situations. When you begin focusing on more positive things you begin attracting positive situations. The next step is to create an action plan, the past is over. Where do you want to go now and how do you plan to get there? You may not have the answers but merely thinking about the options forces your mind to go in a new direction and you automatically let go of unwanted feelings and emotions. The key to your success is to train your mind to move in a new direction so you send new messages to your subconscious mind, which then brings you the opportunities to move forward. The final step is to live in the present moment, to start living in the now. Living in the now is different than living for the moment. Living in the now is the process of enjoying everything that is going on at this present moment. Take a look around you and appreciate those things that you once thought were trivial. When you are here now you can be nowhere else. You are not hanging on to something, you are here now. I know some of you may say the following: But where I am right now really sucks, I dont want to think about it. It only sucks because youre looking at all the negative things going on. Focus on a few of the positive things anything from nature to the wonderful family you may have. This forces your mind to look at things differently and tells your subconscious mind that youre ready for new possibilities, then you’ll begin to let go and move forward. ----by Karim Hajee……..
Posted on: Sun, 23 Nov 2014 22:47:27 +0000
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