Why is it important to center our diet around relatively higher amounts of protein? Evidence continues to mount suggesting that this style of eating—a relatively higher protein amount in meals distributed evenly throughout the day—is the key to long-term weight loss and health. There are four primary reasons based on the scientific literature: 1) Higher protein offers a higher satiety value, meaning it can help keep people feel fuller longer and reduce their cravings. 2) As opposed to other diets, higher protein helps people hold on to their hard-earned muscle as they lose weight (or build muscle, if exercise is incorporated). 3) In addition, higher protein (through sparing of lean mass) helps to support a higher basal metabolic rate, meaning more calories are burned throughout the day. 4) Also, as we age our body’s ability to effectively use protein declines. More amino acids, or higher amounts of protein, are needed to stimulate muscle, and most likely bone, protein synthesis.
Posted on: Tue, 08 Oct 2013 06:39:52 +0000
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