Why is it important to read food labels? The Mayo Clinic tells us - TopicsExpress

Why is it important to read food labels? The Mayo Clinic tells us why. Learn even more valuable food label information by attending the Grocery Store Field Trip with Deawna this Saturday November 9th from 2 to 4:30 pm. Details under the Events section of this page.- Adrienne The Nutrition Facts label is required by the Food and Drug Administration on most packaged foods and beverages. The Nutrition Facts label provides detailed information about a foods nutrient content, such as the amount of fat, sodium and fiber it has. Knowing how to read food labels is especially important if you have health conditions, such as high blood pressure or high cholesterol, and need to follow a special diet. It also makes it easier to compare similar foods to see which is a healthier choice. The more practice you get reading food labels, the better you can become in using them as a tool to plan your healthy, balanced diet.

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