Why is kickboxing good for women? #Kickboxing for #women is a - TopicsExpress

Why is kickboxing good for women? #Kickboxing for #women is a total-body exercise. #Kickboxing will work out the entire body and not just target areas. #Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body #workout, women will also increase flexibility, burn #calories, improve coordination and increase cardiovascular #fitness. Kickboxing can be used as a form of stress relief as well. With stress, it produces enzymes that lower the amount of endorphins. During kickboxing and various other types of exercise, endorphins are released in the body that relieve pain and aid in decreasing depression.

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