Why not try one of favourite simple recipes, quiche muffins! This - TopicsExpress

Why not try one of favourite simple recipes, quiche muffins! This recipe makes 6 muffins. Ingredients: • Spray olive or canola oil • 1 small onion, finely diced • 200g button mushrooms, sliced • ½ cup chopped baby spinach leaves (optional) • 6 eggs • 4 slices ham, chopped • 1/4 cup grated reduced fat cheddar cheese Method: 1) Preheat oven to 180°C. Spray muffin tray with oil. 2) Whisk eggs in a large bowl, add all other ingredients except cheese . 3) Pour mixture into muffin tray and sprinkle cheese on top bake for 20 minutes or until golden brown. 4) Can be eaten hot or cold. Recipe adapted from taste.au/recipes/14038/mushroom+and+broccollini+crustless+quiche Hayley (Student Dietitian)

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