Why the Inner / Outer Thigh Weight Machines is One of the Top 5 Worst Weight Machines The inner and outer thigh machines are the worst weight machines mostly because of the use with the belief that it will reduce thigh size, tone the legs or reduce cellulite. The fact is, inner and outer thigh machines are a complete waste of time for most people in the gym. The muscles that the machine works are muscles which are responsible for stabilization of the legs during functional activities such as walking and running. Using the inner and outer thigh machine does more harm than good for most people by creating muscle imbalances which can possibly lead to posture problems. Why the Inner / Outer Thigh Machine is so Popular in the Gym The inner / outer thigh machines are very popular machines amongst women because they think it will tone their hips and thighs. This is the one weight machine which you almost always see in use and sometimes there are even lines waiting to use it. The common belief in the fitness myth of spot reduction is a very common misconception which is the reason why the inner / outer thigh selectorized machines are so popular. These machines or any machines will not tone any body part if it is covered with fat, period. (trainer) See my alternative exercise that works the glutes without compromising the low back.
Posted on: Tue, 08 Jul 2014 23:00:01 +0000
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